Gluten-Free

Gluten-Free Resources

GF Resources If you’ve been thinking about going gluten-free and are wondering how to get started, or just curious about learning more about what going gluten-free entails, I’ve compiled a list of some resources that may be helpful to you.

BOOKS

The G-Free Diet: A Gluten-Free Survival Guide by Elisabeth Hasselback
Gluten-Free, Hassle-Free by Marlisa Brown MS RD CDE CD

BLOGS

Gluten Hates Me
GIuten-Free Girl and the Chef
Girls Gone Gluten Free
Southern-in-Law

PINTEREST

Pinterest is a lifesaver for gluten-free recipes. I’ve got a board of all GF recipes, but you can just do a search and ton of recipes will come up.

Also, if you click on the “Gluten-Free” button on the right-hand side of my blog, it will bring up all the posts I’ve done so far on this topic.

Hopefully this list helps you get going on your road to being gluten-free. If you are GF, please share some resources that have helped you! I would love to check them out.

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Gluten-Free Q&A: How Gluten Affects Me (Part 2)

And three weeks later, I finally have the follow-up post. Talk about punctual lol…

So one of the things I get asked a lot is how does gluten affect me.

I am pretty much only affected if I injest gluten, and sometimes it doesn’t bother me too much if it’s just a little. But it’s hard to know when a little will become too much, so I just try to avoid it completely. When I do injest it, I usually get bloated pretty quickly and I’ll often be constipated for a couple of days. Often, it will make me crampy and sluggish almost immediately. The reaction can really vary by how much and how quickly I injest it. Just to note, I never purposefully injest gluten, but sometimes things get contaminated and I don’t realize it or it’s something that has gluten hidden in it.

Before going gluten-free, I was working out and dieting constantly but not losing weight. I had tried Weight Watchers several times and might lose a couple of pounds but it would take FOREVER to come off (we’re talking a half pound per month maybe). Since going gluten-free 11 months ago, I’ve lost 25 lbs and several inches — going from barely squeezing into a size 8 to a size 4-6 depending on the clothes.

Now, I’ll be honest and say that going GF isn’t the miracle weight-loss cure. It took a couple of rounds of a diet program through my doctor’s office, exercising regularly, and continuing to track my calories with MyFitnessPal to really get that weight off. BUT I don’t think I would’ve had the success I’ve had if I hadn’t have gone gluten-free.

I’ve also been able to come off my thyroid meds completely, due to a combination of going GF and the weightloss. Being able to do this was a HUGE win for me because I’ve always hated taking any kind of medication unless absolutely necessary.

Overall, the POSITIVE changes in my emotional, mental, and physical well-being have been truly incredible and make it much easier to stay on track. Even though it’s really hard sometimes — I mean, the craving for birthday cake never goes away haha — it’s definitely been worth it.

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Gluten-Free Q&A: How Gluten Affects Me (Part 1)

I started writing this post and realized that it was getting really long. So I’m breaking it up into two parts… Today I’m going to share a little about Hashimoto’s in general and then next week get into more about how it and gluten personally affects me.

One of the questions that was asked a few weeks ago was how does gluten effect me. This is hard to nail down without giving some info on Hashimoto’s and differentiating it from Celiac’s.

For those with Celiac’s (from what I’ve read and also discussed with a couple of people that I know who have Celiac disease), when they injest eat gluten, the immune system attacks the small intestine, damaging the villi (small fingerlike projections that line the small intestine that promote nutrient absorption). When the villi get damaged, nutrients cannot be absorbed properly into the body. Immediate reactions varies anywhere from headaches to bloating to diarrhea and long-term affects can be anything from anemia to osteoporosis to hypospleenism. This is a very generalized break down of Celiacs, I highly suggest you read more about it here and here.

For those that have Hashimoto’s disease, the immune system attacks the thyroid gland. Doctors still don’t know exactly what triggers the immune system to attack the thyroid, and there is no way to cure it. But this usually results in the thyroid to become underactive, causing symptoms such as unexplained weight gain, constipation, fatigue, excessive or prolonged menstrual breeding, depression, and a variety of other symptoms.

One of the main treatments is to go on thyroid medication. However, there’s been some recent thought that cutting out gluten from your diet if you have Hashimoto’s can help the symptoms. Just like how with Celiac’s the immune system attacks gluten in the body, doctors seem to think that the immune system of those with Hashi’s has a similar reaction, though maybe not in the exact same way. The immune system starts attacking the gluten that has been injested, then for some reason, turns on the thyroid. From what I understand, something about the molecular structure of gluten closely resembles that of the thyroid gland so essentially the immune system gets confused.

Because of this thought that gluten and the thyroid “look” so similar to the immune system, one of the ways to get the immune system to back off the thyroid is to reduce the gluten in your diet. The less gluten, the less antibodies. A normal person’s TPO antibody levels should be somewhere between 10 to 50. When I was diagnosed, my levels were 392!

Well, this is where I’m going to leave off for now. I’ll be back next week to share how gluten affects me personally.

If you want to do some reading, here are some articles about Hashi’s and gluten:

http://chriskresser.com/the-gluten-thyroid-connection
http://en.wikipedia.org/wiki/Hashimoto%27s_thyroiditis
http://www.stopthethyroidmadness.com/hashimotos/

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