Health

Health + Life Update

***In case you are new here, I have Hashimoto’s disease and PCOS.  Feel free to check out my posts about it herehere, and here.

In my last health post, I mentioned that I was starting a new thyroid medicine and doing progesterone cream in order to get my cycle back on track, so I figured I’d start out with a follow-up on those two things.

The new thyroid medicine, Tirosint, has been working great! I am feeling so much better– no longer foggy and tired all the time [though they are still occasional bouts of fatigue].

I have also been using the progesterone cream some, though I’ll admit I forget a lot of the time.  I did finally have my period in mid-April [three months after the last one] and then again in mid-June [only 2 months between them this time!!!].  I am really hoping this means my cycles are starting to regulate out.

I’ve been off the pill for almost 9 months at this point.  I am still fighting some occasional depression too.  I’ll be fine one week then really down and depressed the next.  I’ve got an appointment with my therapist next week to talk about this and make sure everything is ok.  I really don’t want to go on an anti-depressent, but if it will help, I will definitely consider it.  It just worries me to be on something like that since we want to get pregnant.

Even with the thyroid medicine working to help with the fatigue and fogginess, my weight just wasn’t budging.  I had put on about 15 lbs. since coming off the pill and I was not even close to my ideal weight before that gain, so I was definitely frustrated and very unhappy with myself.  I was doing Weight Watchers and going to hot yoga, but the scale wasn’t budging.

I talked to my doctor about it and we decided to start me on a weight-loss program they offer there.  I will probably talk about it more once I am done with it as I want to make sure I can keep going with it, but for now, I will tell you that it is working great! I got most of the initial gain off, which is AH-MAZING as I’d been doing Weight Watchers for months and had only lost 2-3 lbs.  This program is also really good for me because it cuts out all dairy and wheat products, which I needed to do but just hadn’t be able to fully get on track with.

Other than that, the biggest change for me has been going to part-time at work.  After months of being unhappy in my current position and being stressed-out all the time, Jeff and I decided it would be best for me to look at going to part-time.  I talked to my boss about it and after a couple of weeks of discussing my options, an opportunity came up that I couldn’t resist.  I have been managing the convenience stores at the college here in town, and this new position will still be with the same company, I will just be doing all the pricing/menus/register-related stuff for the dining on campus.

I’ve been on the part-time schedule for almost 2 months now, and it is incredible.  Financially, it sucks a little— we’re definitely having to tighten up on the extraneous spending— but I feel like I can breathe.  I enjoy my job more now, I have time to spend with friends and build those relationships more, I have time to clean and keep up the house, I could keep going on and on about how much I love it.

Well, I think that is all for now.  What’s been going on in your life? Please feel free to comment or email me! I’d love to hear about it!

The Battle, Part 1: Diagnosis

Over the last 8 years, I have struggled with my weight.  As a teenager, I could eat anything and everything I wanted, and I was a size 0 (actually I got down to a 00 at one point).  But around the time I turned 18, things started to change.  I started gaining weight, which most people, including my doctor, attributed to “The Freshman 15″ but I probably gained a good 30lbs in one year.  However, I was living at home while going to college, so my diet relatively hadn’t changed— I wasn’t living on campus eating in the dining halls every day.  There were other changes that started happening at the same time too.  I started losing a lot of hair.  I would take a shower and clumps of hair would fall out (thank goodness I have a TON of hair).  I also started noticing the hair on my face was thickening and darkening (attractive, I know). I also was tired all the time, which again didn’t seem too big of a deal, I mean what teenager doesn’t like to sleep?!  

Then at 19, I stopped having my period. I knew I wasn’t pregnant (I did not have sex until I got married).  After 5 months without a period, I made an appointment with my family doctor, who sent me to have an ultrasound done and to see a gynecologist.  When the ultrasound results came in, the gynecologist, who was male and I had never had another appointment with before, told me I had PCOS (Polycystic Ovarian Syndrome).  He told me that I would never get pregnant without fertility treatments.  I was devastated! I have wanted kids as long as I could remember.  I accepted this diagnosis and went on birth control (as I was told by my doctor that was pretty much the only option) so I could start having regular periods again— by this time it had been over 7 months since I’d had my period.  Some of my symptoms did go away, including the loss of hair on my head and the thickening of hair on my face).  I even lost a little weight, but not much, and the fatigue did not get better at all.  As the years went by, I really believed there was something going on with my thyroid, especially based on research I’d done and people I had spoken with, but my thyroid levels kept coming back “normal” (there is a HUGE debate in the medical field about what is normal… I might delve into that another time) so my doctor kept saying nothing was wrong.

Flash forward 6 years… I am now almost 25 years old.  I am still exhausted all of the time and struggling with my weight.  I feel yucky all of the time. I can’t think of a better way to describe it but I just didn’t feel right.  I actually tried Metformin in a desperate attempt to lose weight, but it DESTROYED my stomach.  Ironically, I did lose weight, but that’s just because I wasn’t able to digest anything I ate lol.  I came off of that within two weeks because it made me so miserable.   Anyway, at Thanksgiving that year we had some friends join us for our family get-together.  The subject of thyroid issues came up while  talking to my friend, Sally, who recommended I go see her doctor.  Her “doctor” is actually a FNP (family nurse practitioner) but she focuses the whole picture, not just one symptom, and she is also very educated on thyroid issues.  I pretty much called her office the next day to set up an appointment!

It took a couple of weeks to get in, but I went in for my first appointment about a week before my 25th birthday.   I went in to my first visit hoping for the best, but expecting to be given the same small 15 minutes of time then be told again that I had PCOS.  However it was nothing like that.  I spent nearly 1.5 hours at the office, and I spent an hour of that just with the FNP alone!  She sat and talked to me about every symptom I had been having and how I came to be diagnosed with PCOS.  After about 45 minutes, she told me that she doesn’t believe I have PCOS.  Well, she said I have PCOS symptoms, but that she thinks there is a lot more going on than just PCOS.  She tells me she thinks I have a thyroid issue and she wants me to get bloodwork done.  I willingly oblige as I am getting hopeful we might have an answer.

Now comes the waiting part again… the bloodwork had to be run, which took over a week, then with Christmas and New Year’s, I finally get to go back in early January to find out my results.  When I went back for my follow-up, I spent another good hour with my FNP. She actually SHOWED me my bloodwork results, going through each test and result one-by-one, explaining what each one was, what the result was, and whether it was good or bad (to me this was a big deal because at most doctors’ offices you see the doctor all of 15 minutes, and they never show you what your results are or take time to really explain them).  She explained that my B12 and D3 levels were extremely deficient, which explained some of the fatigue I had been having.  Then she showed me my thyroid levels and said that they were “okay” but not really okay.  She said that though it showed normal right now, it probably fluctuates a lot.  Finally she showed me a test she ran for a specific antibody called antithyroid peroxidase (anti-TPO) antibody.  The antibody should only be within a range of 10-50.  Mine was 392!  She explained to me that my immune system was attacking my thyroid, a condition called Hashimoto’s Disease.   There is no cure for this autoimmune disorder, but there are ways to treat it.  One of the major ways is to reduce the gluten in my diet.  My body sees gluten as a poison, so it starts attacking it when I eat anything with it.  The antibodies are raised to fight off the gluten, but then they start attacking my thyroid because the hormones the thyroid produces look very similar to gluten (at least they look similar to these antibodies).  My FNP put me on a thyroid medication called Levoxyl (I can only use this specific brand-name medication because a lot of thyroid meds contain gluten– crazy right?!).  I also started taking 8000+ IUs of liquid Vitamin D3 per day, and 5000+ mg of  sublingual B12 (I think that’s right— I need to look) so that it would absorb directly in my bloodstream.  Note: I don’t still take this amount. This was just to get my levels back up to normal. 

So with this diagnosis has come relief and challenges of course.  I really struggle with cutting out gluten (what can I say, this Greek girl loves food!).  I will talk more on this in Part 2.  But I am happy to have an answer and the changes I am making have had positive results so far.  I am definitely feeling better overall than I have in years.

Mission: Kitchen Organization

I’ve probably mentioned this before, but I am not the most organized person when it comes to my house.  My sister is definitely the neat freak in our family and I so wish I was like her.  Instead, I am a self-diagnosed closet hoarder.  I like the living areas to be neat and tidy, but if you open my closets, you will find where I hide all the junk (kind of metaphorical when you think about it— I look put together on the outside but on the inside it’s a mess! More on that another day).

So with that said, my kitchen cabinets were a disaster.  I knew I needed to clean them out, but it was a matter of making myself do it.  The boost for me actually came from Jillian Michael’s of all people! I started reading her Master Your Metabolism book which talks about dealing with hormone and thyroid issues which really prevent weight loss (I have Hashimoto’s disease— more on that another time as well).  One of the things she say to not do is use plastic containers to store your food in because of the chemicals in plastic and also to use as little canned food items for the same reason.  So I thought that would be a good starting point to get me going on cleaning out the kitchen.  Little did I know that it would turn into the clean out that it did, but it needed it!

I started cleaning out the canned food with the intention of donating anything I didn’t want that was still good.  I was a little upset to find that majority of the canned items had expired, but it also meant it was definitely time to clean out.  I did donate the items that were good to Nourish NC which provides meals for low income students (our church partners with them to get needy kids at an elementary school we “adopted” the meals they need).

I also cleaned out a lot of the plastic storage containers that we had, and got new glass storage (Costco has a great set!).  Here are some of the before and after pics!

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BEFORE: I forgot to take pictures before I pulled out everything from the cabinets, so here is the stuff from one cabinet

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BEFORE: All the canned and other food items out of ONE cabinet

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AFTER: New glass storage containers and lid holder screwed onto cabinet doors

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AFTER: Another cabinet organized

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AFTER: The few canned food items I kept. Love the space I have in this cabinet now!

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AFTER: I really want to get a pot rack, but for now, at least the cabinet they are in is organized

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AFTER: Got rid of a lot of plastic cups. I had a collection of free ones from my college lol

What do you think? Do you have any organization tips? I can always use them!

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